Life has been busy lately. I'm a new Mom, wife, manager of a brand, and the list goes on. I haven't been preparing meals consistently the way I desire to. With my schedule I know organization and planning are the key! The 28 Day Meal Plan Challenge is my invitation for you to join me if you want to learn how to meal plan, be more consistent in meal planning, or just want to jump in because you love a good challenge! I'm looking forward to holding myself accountable and would love to hear your thoughts and experience as you take the challenge with me!
Step One
Pick a fitness goal you desire to stick to or already committed to as your fitness goal for the 28 day meal plan. Choose several foods you desire to avoid during your 28 Day Meal Plan Challenge.
Step Two
With your goals in mind, plan out meals including breakfast, lunch, and dinner for the first seven days. Tip: Refer to How to Meal Plan for my tips and step by step approach to meal planning.
Step Three
Fill in each meal for the first seven days on the 28 Day Meal Plan Calendar.
Step Four
Fill in your fitness goals and foods to avoid on the 28 Day Meal Plan Calendar.
Step Five
Optional: Use the Daily Planner to keep you on track with your cooking, fitness, water intake, and other goals.
Step Six
Repeat Steps One through Five for three weeks until your 28 Days are complete!
Download the printable 28 Day Meal Plan Packet Here