Intentional Womanhood
Six Unique Ways to Use Breast Milk
Here is a list of 6 unique ways breast milk can be used for skin care and more!
Six Unique Ways to Use Breast Milk
Here is a list of 6 unique ways breast milk can be used for skin care and more!
28 Day Meal Planning Challenge
The 28 Day Meal Planning Challenge is for women who desire to develop the discipline of meal planning. Meal planning comes with benefits of reaching nutritional and fitness goals, saving...
28 Day Meal Planning Challenge
The 28 Day Meal Planning Challenge is for women who desire to develop the discipline of meal planning. Meal planning comes with benefits of reaching nutritional and fitness goals, saving...
What is the most essential aspect of Biblical W...
The true value of marriage and motherhood is the transformation of character we experience when we submit to Biblical instruction on how to fulfill these roles.
What is the most essential aspect of Biblical W...
The true value of marriage and motherhood is the transformation of character we experience when we submit to Biblical instruction on how to fulfill these roles.
Talk Less and Pray More
A reflection on the importance of prayer as a wife and in every area of our lives as women. A challenge and commitment to talk less and pray more.
Talk Less and Pray More
A reflection on the importance of prayer as a wife and in every area of our lives as women. A challenge and commitment to talk less and pray more.
How to Meal Plan for the week?
Meal Planning helps save money and time. In this post we discuss the Five Steps to Meal Planning for women looking to find a general guide to get started.
How to Meal Plan for the week?
Meal Planning helps save money and time. In this post we discuss the Five Steps to Meal Planning for women looking to find a general guide to get started.
Intentional Womanhood: Make a T-Shirt Look Classy
Black and White Styling Guide As the weather warms up one of our favorite colors to wear, namely black, can become a little questionable in light of the heat. In...
Intentional Womanhood: Make a T-Shirt Look Classy
Black and White Styling Guide As the weather warms up one of our favorite colors to wear, namely black, can become a little questionable in light of the heat. In...
28-Day Meal Plan Challenge
Life has been busy lately. I'm a new Mom, wife, manager of a brand, and the list goes on. I haven't been preparing meals consistently the way I desire to. With my schedule I know organization and planning are the key! The 28 Day Meal Plan Challenge is my invitation for you to join me if you want to learn how to meal plan, be more consistent in meal planning, or just want to jump in because you love a good challenge! I'm looking forward to holding myself accountable and would love to hear your thoughts and experience as you take the challenge with me!
Step One
Pick a fitness goal you desire to stick to or already committed to as your fitness goal for the 28 day meal plan. Choose several foods you desire to avoid during your 28 Day Meal Plan Challenge.
Step Two
With your goals in mind, plan out meals including breakfast, lunch, and dinner for the first seven days. Tip: Refer to How to Meal Plan for my tips and step by step approach to meal planning.
Step Three
Fill in each meal for the first seven days on the 28 Day Meal Plan Calendar.
Step Four
Fill in your fitness goals and foods to avoid on the 28 Day Meal Plan Calendar.
Step Five
Optional: Use the Daily Planner to keep you on track with your cooking, fitness, water intake, and other goals.
Step Six
Repeat Steps One through Five for three weeks until your 28 Days are complete!
Download the Free Meal Planning Packet Printable