Intentional Womanhood
A Wife’s Influence
One of the hardest things I’ve experienced is having an intention or expectation that something I’ve said or done will be helpful, but the outcome is my husband feels hurt...
A Wife’s Influence
One of the hardest things I’ve experienced is having an intention or expectation that something I’ve said or done will be helpful, but the outcome is my husband feels hurt...
A Woman’s Heart for Her Home
Pursuing Womanhood God’s Way essentially equates to building our lives on the Word of God. We aim to clothe ourselves with wisdom. It is a superior wisdom that comes from...
A Woman’s Heart for Her Home
Pursuing Womanhood God’s Way essentially equates to building our lives on the Word of God. We aim to clothe ourselves with wisdom. It is a superior wisdom that comes from...
Embrace the Season Challenge
He has made everything beautiful in its time. Based on this Scripture I developed a five day challenge to help us stay present and embrace our current season of life...
Embrace the Season Challenge
He has made everything beautiful in its time. Based on this Scripture I developed a five day challenge to help us stay present and embrace our current season of life...
Adorn the Teachings of God
Becoming a Titus Two lady is certainly possible when you're single. Womanhood God’s Way begins the moment you recognize that in Christ you have identity and purpose. Your purpose includes...
Adorn the Teachings of God
Becoming a Titus Two lady is certainly possible when you're single. Womanhood God’s Way begins the moment you recognize that in Christ you have identity and purpose. Your purpose includes...
The Beginning of my Titus Two Journey
When I traveled to South East Asia and Africa I saw similar roles being fulfilled by wives and/or maidservants. It made sense and it worked!
The Beginning of my Titus Two Journey
When I traveled to South East Asia and Africa I saw similar roles being fulfilled by wives and/or maidservants. It made sense and it worked!
The Call to Persevere
I recently gave birth to our sixth child via C-Section. Balancing my needs while caring for my newborn has been downright tiring. Thankfully I have had the support of my...
The Call to Persevere
I recently gave birth to our sixth child via C-Section. Balancing my needs while caring for my newborn has been downright tiring. Thankfully I have had the support of my...
28-Day Meal Plan Challenge
Life has been busy lately. I'm a new Mom, wife, manager of a brand, and the list goes on. I haven't been preparing meals consistently the way I desire to. With my schedule I know organization and planning are the key! The 28 Day Meal Plan Challenge is my invitation for you to join me if you want to learn how to meal plan, be more consistent in meal planning, or just want to jump in because you love a good challenge! I'm looking forward to holding myself accountable and would love to hear your thoughts and experience as you take the challenge with me!
Step One
Pick a fitness goal you desire to stick to or already committed to as your fitness goal for the 28 day meal plan. Choose several foods you desire to avoid during your 28 Day Meal Plan Challenge.
Step Two
With your goals in mind, plan out meals including breakfast, lunch, and dinner for the first seven days. Tip: Refer to How to Meal Plan for my tips and step by step approach to meal planning.
Step Three
Fill in each meal for the first seven days on the 28 Day Meal Plan Calendar.
Step Four
Fill in your fitness goals and foods to avoid on the 28 Day Meal Plan Calendar.
Step Five
Optional: Use the Daily Planner to keep you on track with your cooking, fitness, water intake, and other goals.
Step Six
Repeat Steps One through Five for three weeks until your 28 Days are complete!
Download the Free Meal Planning Packet Printable